During pregnancy, there are so many foods and drinks that you can and can’t take. You should eat and drink healthily. This maintains that you have a diet fit for you and your baby. At this time you are not only taking care of yourself. You are also feeding your developing baby.
Herbal teas offer plenty of healthful benefits. Yet there are herbal teas that are considered safe during pregnancy. These are some of the best tea to drink during pregnancy. Prepare these homemade teas for pregnant women.
Chamomile Tea
While pregnant there are so many things going on in a woman’s body. Pregnancy can cause insomnia and anxiety in some women. Chamomile tea has calming properties that can relieve these problems pregnant women experience. Consume chamomile tea in moderation. Too much of this can cause premature uterine contractions.
Ginger Tea
This is the most popular drink for pregnant women. It can alleviate nausea and morning sickness. Ginger tea also has anti-inflammatory properties. It also aids in digestion. Take note though that drinking ginger tea should be done in moderation. There are potential side effects when drinking too much ginger tea.
Lemon Balm Tea
This is another soothing tea that helps reduce stress and anxiety. This results in loss of sleep. And this is not good for both mom and baby. Lemon balm tea is considered safe during pregnancy provided that it is consumed in moderate amounts. Lemon balm has relaxing capabilities. It is best for pregnant women with mild sleep problems.
Peppermint Tea
For the relief of gastrointestinal discomfort and indigestion during pregnancy, peppermint tea can help. These are common problems during pregnancy. Peppermint tea has a soothing effect. It also helps with bloating and gas. For pregnant women, choose caffeine-free peppermint tea. Remember that caffeine is not good during pregnancy.
Rooibos Tea
This is a caffeine-free herbal tea that many pregnant women love. It is rich in antioxidants which is why it is a safe drink during pregnancy. Rooibos tea is believed to support immune health. It can also help boost hydration which is very important for women who are pregnant.
The tea examples given are generally safe for pregnant women. It is still important that you consult with your healthcare provider. Always remember that every pregnant woman’s experiences are unique. Your doctor can give you personalized guidance. This assures you that your food and drinks are safe and healthy for you and your baby.